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Greenbite

Greenbite meal and branded delivery bag

GOAL-FOCUSED • FRESH • DELICIOUS

BIG on flavour.
Precise on MACROS.

Fresh, delicious meals curated around your calories, protein and goals—delivered to your door.

Choose your complimentary Greenbite experience.

COMPLIMENTARY TASTINGCLAIM YOUR FREE MEAL↗WELLNESS ASSESSMENTCLAIM YOUR FREE BMI CHECK↗

Fresh daily • Nutritionist supported • Dubai, Sharjah & Ajman

READY WHEN YOU AREJOIN GREENBITEStart your personalised meal journey.

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Choose your Greenbite plan

Pick your goal. We’ll do the planning.

Macro-curated meals, served for 26 days each month.

Delivered every dayBEST SELLERSmart calorie control

Weight
Loss

Protein-rich meals designed around a sensible calorie deficit.

1200–1500 kcal70–100g proteinServed for 26 days
Freshly cooked dailyThermal-bag delivery

AED 1199per month

Delivered every dayMore protein. More fuel.

Muscle
Gain

Higher-protein meals to support training and recovery.

2000–2200 kcal120–140g proteinServed for 26 days
Higher-protein portionsThermal-bag delivery

AED 1499per month

Delivered every dayPlant-powered goodness

Vegetarian
Plan

Colourful, satisfying meals with quality plant proteins.

1200–1500 kcal60–85g proteinServed for 26 days
Natural plant proteinsFreshly cooked daily

AED 1299per month

Delivered every dayBalanced & mindful

Diabetic-
Friendly

Thoughtfully balanced meals for your lifestyle.

1200–1500 kcal60–90g proteinServed for 26 days
Controlled-carb portionsFreshly cooked daily

AED 1599per month

Delivered every dayEveryday balance

Regular
Plan

Balanced, macro-curated meals for a healthy daily routine.

1400–1700 kcal70–95g proteinServed for 26 days
Balanced daily portionsFreshly cooked daily

AED 1099per month

Delivered every dayYour targets, your way

Customised
Plan

Macros tailored to your preferences, lifestyle and goals.

Kcal tailoredProtein tailoredServed for 26 days
Built around your targetsPersonal consultation

Price TBDafter consultation

NOT SURE YET?

Try our meal
for free.

Share a few details, then taste Greenbite before you commit. No pressure—just discover your Greenbite fit.

Start here

GreenbiteEXPRESS20 MIN

Fresh protein in
20 minutes.

Quick, fresh protein meals when you need them. Fuel your day fast with Greenbite Express.

Chat on WhatsApp

* Prices apply to Ajman. AED 100 is added for delivery in Dubai and Sharjah.

This Week at

Your Week of Delicious Progress

Six days. Eighteen macro-curated meals. Zero boring choices.

Approximate macro guide: standard serving with a 15% protein uplift. Final recipe values are checked by the Greenbite nutrition team.

Weekly menu

Week commencing 2026-08-10

SundayKitchen HolidayFresh planning for the week ahead

Premium Executive Lunch Plan

Know what you’re eating—every meal is clearly macro-labelled.

≈ 620 kcal Calories≈ 44 g Protein≈ 64 g Carbohydrates≈ 17 g Fats

Monday
Feta & Turkey Frittata + 2 Boiled Eggs
Breakfast
Feta & Turkey Frittata + 2 Boiled Eggs
≈ 500 kcal kcal≈ 41 g protein≈ 17 g carbs≈ 30 g fats

Tandoori Chicken with Jeera Rice
Lunch
Tandoori Chicken with Jeera Rice
≈ 650 kcal kcal≈ 46 g protein≈ 72 g carbs≈ 18 g fats

Creamy Chicken Pasta Salad
Dinner
Creamy Chicken Pasta Salad
≈ 640 kcal kcal≈ 40 g protein≈ 68 g carbs≈ 22 g fats

Tuesday
Rustic Egg Shakshuka + 2 Boiled Eggs
Breakfast
Rustic Egg Shakshuka + 2 Boiled Eggs
≈ 465 kcal kcal≈ 32 g protein≈ 28 g carbs≈ 27 g fats

Lemongrass Chicken with Barley
Lunch
Lemongrass Chicken with Barley
≈ 620 kcal kcal≈ 44 g protein≈ 64 g carbs≈ 17 g fats

Kale Power Chicken Salad
Dinner
Kale Power Chicken Salad
≈ 500 kcal kcal≈ 43 g protein≈ 30 g carbs≈ 23 g fats

Wednesday
Tropical Millet Steamed Bites + 2 Boiled Eggs
Breakfast
Tropical Millet Steamed Bites + 2 Boiled Eggs
≈ 500 kcal kcal≈ 24 g protein≈ 64 g carbs≈ 19 g fats

Jasmine Rice with Baked Fish
Lunch
Jasmine Rice with Baked Fish
≈ 610 kcal kcal≈ 41 g protein≈ 70 g carbs≈ 16 g fats

Thai-Spiced Quinoa with Tuscan Chicken
Dinner
Thai-Spiced Quinoa with Tuscan Chicken
≈ 645 kcal kcal≈ 44 g protein≈ 62 g carbs≈ 23 g fats

Thursday
Mushroom Parmesan Egg Tart + 2 Boiled Eggs
Breakfast
Mushroom Parmesan Egg Tart + 2 Boiled Eggs
≈ 530 kcal kcal≈ 33 g protein≈ 38 g carbs≈ 29 g fats

Spicy Chicken Pasta
Lunch
Spicy Chicken Pasta
≈ 665 kcal kcal≈ 45 g protein≈ 72 g carbs≈ 21 g fats

Moroccan Chicken Couscous Bowl
Dinner
Moroccan Chicken Couscous Bowl
≈ 630 kcal kcal≈ 44 g protein≈ 65 g carbs≈ 18 g fats

Friday
Multigrain Scrambled Egg Toast with Sautu00e9ed Vegetables
Breakfast
Multigrain Scrambled Egg Toast with Sautu00e9ed Vegetables
≈ 520 kcal kcal≈ 30 g protein≈ 50 g carbs≈ 25 g fats

Korean Chicken Bibimbap Rice Bowl + Boiled Egg
Lunch
Korean Chicken Bibimbap Rice Bowl + Boiled Egg
≈ 680 kcal kcal≈ 45 g protein≈ 78 g carbs≈ 20 g fats

Mutton Stew with Multigrain Chapati
Dinner
Mutton Stew with Multigrain Chapati
≈ 640 kcal kcal≈ 39 g protein≈ 56 g carbs≈ 27 g fats

Saturday
Tortilla Corn Spring Rolls + 2 Boiled Eggs
Breakfast
Tortilla Corn Spring Rolls + 2 Boiled Eggs
≈ 495 kcal kcal≈ 29 g protein≈ 52 g carbs≈ 22 g fats

Coconut-Lime Chicken with Persian Rice
Lunch
Coconut-Lime Chicken with Persian Rice
≈ 650 kcal kcal≈ 44 g protein≈ 75 g carbs≈ 19 g fats

Tandoori Chicken-Spiced Burrito
Dinner
Tandoori Chicken-Spiced Burrito
≈ 620 kcal kcal≈ 43 g protein≈ 63 g carbs≈ 20 g fats

Download Weekly Menu

Fresh ingredients guide our menu. Occasionally, an item may be replaced with a nutritionally comparable alternative due to market availability.

Want This Week Delivered?

Choose a Greenbite plan that fits your goals and routine.

Choose My Meal Plan

The Greenbite Standard

Why choose Greenbite?

Professional nutrition. Fresh food. Reliable delivery.

Quality you can trust

Food safety • nutrition • professional support

Approved Kitchen

Prepared under strict food-safety and hygiene standards.

Nutritionist Included

One online or phone consultation with each subscription plan.

Goal Review

We review goals, lifestyle and available health reports.

Macro-Curated

Balanced calories, protein, carbohydrates and healthy fats.

Clearly Labelled

Know calories and macros in every meal.

Greenbite macro-curated mealGreenbite fresh mealGreenbite balanced meal

Healthy eating, never boring

Variety • convenience • flexible delivery

Fresh, Never Frozen

Prepared fresh daily using carefully selected quality ingredients.

120+ Recipes

Rotating multi-cuisine menus keep every week interesting.

Quality Checked

Every meal is sealed, labelled and checked before dispatch.

Flexible Delivery

Pause easily; nightly thermal delivery across three emirates.

Plans for Every Goal

Five goal plans, custom options and easy WhatsApp support.

Your goals are serious. Your meals don’t have to be boring.

Find My Meal Plan

Personal Nutrition, Simplified

Your Greenbite Journey

Not a generic diet. A plan built around you.

Six steps. One personal plan.

Understand • personalise • deliver • refine

01

Tell Us About You

Lifestyle, activity, preferences and relevant health details.

02

Meet Your Nutritionist

A personal consultation to understand goals and reports.

03

Know Your Numbers

We estimate suitable daily calorie and macro targets.

04

Meals Built for You

Three balanced meals shaped around your nutrition target.

05

Progress, Not Pressure

Gradual adjustments support sensible, sustainable progress.

06

Review & Refine

We monitor progress and refine when required.

Choose your goal pathway

Focused nutrition without extreme restrictions

Greenbite meal
SMART CONTROL

Weight Loss

Smart calorie control. Sustainable progress.

Protein-rich meals designed to support a sensible calorie deficit.

PROTEIN + FUEL

Muscle Gain

More protein. More fuel. More potential.

Higher-protein meals with adequate calories for training and recovery.

Your body is unique. Your nutrition plan should be too.

Start My Greenbite Journey

Customer Trust, Verified

Real People. Real Greenbite Stories.

Don’t just take our word for it—hear from the people we serve.

Live Google Reviews

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Client Journey

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Your customer story

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120+MEAL RECIPES
✓NUTRITIONIST SUPPORTED
DAILYFRESH • NEVER FROZEN
PRIVATEPERMISSION FIRST
VERIFIEDSOURCES ONLY

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Healthy choices feel easier when you know you’re in good hands.

See All Google ReviewsStart My Greenbite Journey
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